Water, water everywhere! Working out in the water is one of the most therapeutic activities one can take part in. Water aerobics builds cardio, strength and resistance all while being […]
Matter of Balance: Managing Concerns About Falls
Have you turned down a chance to go out with family or friends because you were concerned about falling? Have you cut down on a favorite activity because you might […]
Club Bethesda Partners with Ridgewater Nursing Students
Club Bethesda partnered with Ridgewater College Nursing Students to host a Wellness Workshop at Club Bethesda this last spring. Students taught a variety of exercise classes to individuals attending this free event, including Balance Basics, Safe Stretching, Tai Chi, Chair Yoga and […]
