Club Bethesda is honored to have been awarded the $1,500 Flamestarter Grant from the Willmar Area Community Foundation at the 2017 Award in Philanthropy Celebration on October 12th. This grant will allow Club Bethesda to purchase 10 new Aqua Steps to add a new water step aerobics class for our Club members. Club Bethesda strives […]
Top Ten Health Benefits of Water Aerobics
Water, water everywhere! Working out in the water is one of the most therapeutic activities one can take part in. Water aerobics builds cardio, strength and resistance all while being easy on the joints. Club Bethesda offers a variety of water aerobic classes for both beginning and advanced members in a fun and relaxing atmosphere. (A […]
Join Team Bethesda and Friends for The Walk to End Alzheimer’s
Fighting to Remember! Did you know that Alzheimer’s disease is the 6th leading cause of death in the United States and that 5.4 million people are living with Alzheimer’s in the U.S. alone? This fall, Team Bethesda and Friends will be walking in the Walk to End Alzheimer’s to raise money for the fight against […]
Matter of Balance: Managing Concerns About Falls
Have you turned down a chance to go out with family or friends because you were concerned about falling? Have you cut down on a favorite activity because you might fall? Up to 50% of Americans over the age of 65, who live independently, experience a fear of falling. The fear of falling is common […]
Club Bethesda Partners with Ridgewater Nursing Students
Club Bethesda partnered with Ridgewater College Nursing Students to host a Wellness Workshop at Club Bethesda this last spring. Students taught a variety of exercise classes to individuals attending this free event, including Balance Basics, Safe Stretching, Tai Chi, Chair Yoga and Mediation. The Nursing Students also offered free blood pressure, glucose and hemoglobin testing for all attendees. The event was a great success and will hopefully take place […]
