Water, water everywhere! Working out in the water is one of the most therapeutic activities one can take part in. Water aerobics builds cardio, strength and resistance all while being easy on the joints. Club Bethesda offers a variety of water aerobic classes for both beginning and advanced members in a fun and relaxing atmosphere. (A […]
Matter of Balance: Managing Concerns About Falls
Have you turned down a chance to go out with family or friends because you were concerned about falling? Have you cut down on a favorite activity because you might fall? Up to 50% of Americans over the age of 65, who live independently, experience a fear of falling. The fear of falling is common […]
Club Bethesda Partners with Ridgewater Nursing Students
Club Bethesda partnered with Ridgewater College Nursing Students to host a Wellness Workshop at Club Bethesda this last spring. Students taught a variety of exercise classes to individuals attending this free event, including Balance Basics, Safe Stretching, Tai Chi, Chair Yoga and Mediation. The Nursing Students also offered free blood pressure, glucose and hemoglobin testing for all attendees. The event was a great success and will hopefully take place […]
